Look no further! On Saturday November 3rd in the morning from 7:30 - 8:30 am in the Lacombe room with Donna Freeman you can join Chair Yoga in the Classroom. What's that? So glad you asked...
Chair Yoga in the Classroom
Discover how to easily and effectively improve learning and retention and reduce stress with chair yoga. Enjoy an entire session of fun and unique ways to meet DPA requirements and your students’ physical & mental needs. Ideal for space constraints, non-existent budgets and fidgety students. Participate in this full body workout which will challenge and surprise you. You will leave feeling refreshed and rejuvenated and have tons of ideas for yoga breaks to bring into your classroom.
Biography of the Speaker: Donna Freeman
Donna believes that yoga can be practiced anywhere, by anyone, at any time. It was love at first pose when she began practicing yoga in 1997 while living in Cape Town, South Africa. Delving deep into alignment, anatomy and mindfulness, Donna soon became a yoga instructor. Combining yoga with her degree in Education and love of children, she founded Yoga In My School and wrote Once Upon a Pose: A Guide to Yoga Adventure Stories for Children. Donna highlights topics of interest and helps others share the joy and benefits of yoga with all ages, while collaborating with numerous leaders in the yoga and mindfulness community via her Yoga In My School podcast. Donna enjoys spending time on the mat with all ages from infants to the elderly. She brings curiosity, compassion and playfulness to her classes, keenly respecting the abilities and intentions of participants. You may also find her practicing in the park while walking her dog early each morning.